Exercise is my anti-depressant.
Thought about indoor cycling and Compex. Any other thoughts on exercises I can do? I am running a 7-day race in Feb km and am wondering how I should be fueling to stay optimal for this?
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I am supposed to carry 2, calories with me per day. I am curious, how I can best get that all in there?
241: Biohacking for Moms, Anti-Aging & Raising Amazing Kids With Ben Greenfield
In the off-season, I have put mass and muscle currently at pounds. Is there any way I can continue to put on this muscle and mass while doing long endurance swims. How would I go about doing this? Any supplements I should take? Would a Keto Diet be a good idea to boost my performance and combat fatigue?
Ben Greenfield: Biohacking the Ultimate Home #15 — LUKE STOREY
Is the keto diet even ok for a teenager? We know that it can spike blood pressure - can that cause problems over time?
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I like heavy lifting and I like what it does for my physique but I am worried about what it might do, long-term. More from Ben Greenfield Fitness.
Oct 24, Oct 19, Oct 17, Oct 12, Oct 10, Oct 05, All Episodes. During our discussion, you'll discover: -The fascinating story of the electric torpedo fish that the ancient Romans used for neurostimulation Mark as Played. Popular Podcasts. The Daily … This moment demands an explanation. This show is on a mission to find it.
Each episode has a different theme in which Ron engages in conversation with another notable person on the topic at hand.
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